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Ladder Agility Drills for Boxing

Dodano: 2018-06-19

Wyświetleń: 37839

Czas trwania: 03:59

Opis materiału Ladder Agility Drills for Boxing


                  FREE TRAINING PLAN
The Ultimate Boxing Experience:
http://box.precisionstriking.com/main

BOXING APPS
Killer Boxing Apps:
http://box.precisionstriking.com/boxing_apps

FREE SHADOW BOXING WORKOUTS
http://box.precisionstriking.com/shadowboxing

COMPLETE TRAINING PLANS
Over 16 Training Programs in One Guide:
http://box.precisionstriking.com/training_plans

INSTRUCTIONAL VIDEOS
The Ultimate Beginner’s Guide:
http://box.precisionstriking.com/beginner_boxing
Boxing Footwork from A to Z: 
http://box.precisionstriking.com/footwork
Head Movement and Getting Inside: 
http://box.precisionstriking.com/head_movement
Learn to Hold Pads for Boxing: 
http://box.precisionstriking.com/padwork
Defense and Counter Punching: 
http://box.precisionstriking.com/defense_counterpunch
Master the Jab:
http://box.precisionstriking.com/killer_jab
Master the Lead Hook:
http://box.precisionstriking.com/lead_hook

AUDIO COMBOS
Over 36 Rounds and 100 Audio Boxing Combinations:
http://box.precisionstriking.com/ultra_audio_combos

BOXING EQUIPMENT
Heavy Hitter’s Bag Glove:
http://box.precisionstriking.com/boxing_gloves
Precision Striking Headbands
http://box.precisionstriking.com/headband

SKIP ROPE
The best skip rope in boxing:
www.crossrope.com/precisionstrike

GUIDES WITH VIDEOS AND EXPLANATION
Footwork:
https://precisionstriking.com/boxing-footwork-tips-fundamentals/
Defense and Counter Punching:
https://precisionstriking.com/ultimate-guide-to-boxing-defense-and-counter-punching/
Boxing Training:
https://precisionstriking.com/complete-training-guide-boxing/
Shadow Boxing and Heavy Bag Training:
https://precisionstriking.com/ultimate-heavy-bag-workout-guide/
https://precisionstriking.com/the-ultimate-shadow-boxing-guide/                

Komentarze


Alexander Macdonald
Thank you 😀😃
Ehsan Daryaee
Beautiful 👍❤️🙏👊
nico atillo
are you landing flat footed? or ball of your foot, like skipping rope?
Jose Cochula
Great video as all of your videos!Thank you sir! I have learned so much from watching your videos!Happy new year!🎊🎆
Kai Parker
Ive been doing agility drill and i feel way more agile. I used to be so stiff when boxing but I've gotten better.
carnivalwrestler
Back when I was young and doing MMA and boxing, I liked doing agility ladders and cones twice a week, mixing them with plyometrics (upper and lower) and hurdles and sprints. On the other days, I'd do strength circuit training (weights) and strength endurance.
NappaTheProducer
Try doing the Icky shuffle on your toes and at a slow pace. Great warm up and taxing. Good for beginners too since if you're making mistakes, you're going too fast.
Ponz
Awesome bro
KOREANO
ANOTHER GREAT VIDEO KEEP IT UP MY MAN.GREAT JOB🥊🥊 🥊
J.Rzn
Bro, nice video! I love 90% of them btw. Can you do a video on «  how to fight like julio cesar de la cruz ? » like you did fir floyd, tyson or loma. La cruz is a top cuban boxer, he masters head movement and pull back. Also I would love to have your take on cultural differences in boxing styles if any ( cuban school, mexican style, US, RUSSIA / Eastern Europe...)?