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Shadow Box Workout | Let me Coach You for 11 Minutes

Dodano: 2017-09-27

Wyświetleń: 505808

Czas trwania: 13:24

Opis materiału Shadow Box Workout | Let me Coach You for 11 Minutes


                  FREE TRAINING PLAN
The Ultimate Boxing Experience:
http://box.precisionstriking.com/main

BOXING APPS
Killer Boxing Apps:
http://box.precisionstriking.com/boxing_apps

FREE SHADOW BOXING WORKOUTS
http://box.precisionstriking.com/shadowboxing

COMPLETE TRAINING PLANS
Over 16 Training Programs in One Guide:
http://box.precisionstriking.com/training_plans

INSTRUCTIONAL VIDEOS
The Ultimate Beginner’s Guide:
http://box.precisionstriking.com/beginner_boxing
Boxing Footwork from A to Z: 
http://box.precisionstriking.com/footwork
Head Movement and Getting Inside: 
http://box.precisionstriking.com/head_movement
Learn to Hold Pads for Boxing: 
http://box.precisionstriking.com/padwork
Defense and Counter Punching: 
http://box.precisionstriking.com/defense_counterpunch
Master the Jab:
http://box.precisionstriking.com/killer_jab
Master the Lead Hook:
http://box.precisionstriking.com/lead_hook

AUDIO COMBOS
Over 36 Rounds and 100 Audio Boxing Combinations:
http://box.precisionstriking.com/ultra_audio_combos

BOXING EQUIPMENT
Heavy Hitter’s Bag Glove:
http://box.precisionstriking.com/boxing_gloves
Precision Striking Headbands
http://box.precisionstriking.com/headband

SKIP ROPE
The best skip rope in boxing:
www.crossrope.com/precisionstrike

GUIDES WITH VIDEOS AND EXPLANATION
Footwork:
https://precisionstriking.com/boxing-footwork-tips-fundamentals/
Defense and Counter Punching:
https://precisionstriking.com/ultimate-guide-to-boxing-defense-and-counter-punching/
Boxing Training:
https://precisionstriking.com/complete-training-guide-boxing/
Shadow Boxing and Heavy Bag Training:
https://precisionstriking.com/ultimate-heavy-bag-workout-guide/
https://precisionstriking.com/the-ultimate-shadow-boxing-guide/                

Komentarze


Ari Kantola
Where is the 9' video ?
Craig Tampin
I was told never to cross feet when moving around
Arno
You definitely will never become a good boxer only shadow boxing. However every great boxer regularly do shadow boxing as part of their training for multiple reasons :- It's a good warmup, cardio activity- It's good to improve your movements, make them more fluid- It's good to learn and practice new techniques before applying them on a partner
Thomas Tran
We need another series of these with heavy focuses on movement/speed/counters/power that would be so sick
N T
Great stuff
Alex Wangechi
You're a beast. People who've never boxed may not know this; but doing this for 10 mins straight is tiring as hell. First time I shadow boxed, I was gassed in a minute.
xVEGETTOx1
I was sweating like a mad man
Mobilepilot747
Terrible foot woRk 😂
The Green goblin
I’m not even doing anything and I feel Exhausted🚬
Ihsan Oz
I’m not a professional boxer, but I’ve trained and sparred enough to know a thing or two about boxing. I can see that your footwork is poor because when you are moving around, your feet come too close to each other which makes you off balance. A timed punch would knock you over easily if you get caught when your feet are together. My trainer always taught me to keep my feet reasonably wide apart to keep balance. I’m surprised no one else in the comments has picked up on this problem or are you deleting all criticisms including constructive criticism? :-)